Vitamin C
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Introduction
Vitamin C, or ascorbic acid, is a well-known vitamin.
Daily Requirements
Sources
- citrus fruits
- tomatoes
- potatoes
- red berries
- peppers
Biological Roles
coenzyme in hydroxylation reactions
Deficiency
Deficiency of Vitamin C is famously known for causing scurvy. Other impacts include
- hair follicle keratosis
- impaired wound healing
- anemia
- depression
- lethargy
- bleeding
Overdose
Signs of vitamin C toxicity include:
- osmotic diarrhea
- nausea and vomiting
- oxalate kidney stones
- interference with anticoagulation therapy
Resources and References
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