page sections

Goal Setting

 

SMART Goals

help patients come up with the goal. Then ask 'how confient are you that you'll be able to accomplish this?" to measure Realistic.

If below 7, then a closer assessment of barriers and possible solutions is necessary.

 

Behaviour Modification

SMART Goals:

Specific, Measurable, Achievable, Relevant, and Timely

Shape your behaviour: start small and build

stimulus control: identify events, situations, and people that elicit the unhealthy behaviour

reinforcement management